Eating plant-based doesn’t mean skipping protein. These plant-based protein recipes clean eating are packed with nutrition, easy to make, and perfect for anyone looking to stay full, energized, and satisfied. Each recipe uses whole, minimally processed ingredients for maximum health benefits.
1. Quinoa & Black Bean Power Bowl
Why it works: Quinoa and black beans together provide complete protein and fiber.
Ingredients:
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- ½ cup corn kernels
- ½ avocado, diced
- 1 tbsp lime juice
- Fresh cilantro for garnish
Instructions:
- Mix quinoa, black beans, corn, and avocado in a bowl.
- Drizzle with lime juice and toss.
- Garnish with fresh cilantro and serve.
2. Lentil & Spinach Soup
Why it works: Lentils are high in plant-based protein and fiber, making this a hearty, clean meal.
Ingredients:
- 1 cup green lentils
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 carrot, diced
- 1 tsp cumin, 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Bring lentils and broth to a boil.
- Add carrots and spices, simmer for 20 minutes.
- Stir in spinach until wilted, season, and serve.
3. Chickpea & Avocado Wraps
Why it works: Chickpeas provide protein, while avocado adds healthy fats for satiety.
Ingredients:
- 1 cup canned chickpeas, mashed
- ½ avocado, mashed
- 1 tsp lemon juice
- Whole-grain tortilla or wrap
- Lettuce and sliced tomatoes
Instructions:
- Mix chickpeas, avocado, and lemon juice.
- Spread on a whole-grain tortilla.
- Add lettuce and tomatoes, roll up, and enjoy.
4. Tofu & Broccoli Stir-Fry
Why it works: Tofu is a complete plant-based protein, and broccoli adds fiber and vitamins.
Ingredients:
- 200g firm tofu, cubed
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 tbsp soy sauce or tamari
- 1 tsp sesame oil
Instructions:
- Sauté tofu in sesame oil until golden.
- Add broccoli and bell pepper, stir-fry for 5–7 minutes.
- Drizzle with soy sauce, toss, and serve.
5. Vegan Protein Energy Balls
Why it works: Great for a high-protein snack or on-the-go breakfast.
Ingredients:
- 1 cup rolled oats
- ½ cup peanut butter
- ¼ cup vegan protein powder
- 2 tbsp maple syrup
- 2 tbsp chia seeds
Instructions:
- Mix all ingredients until well combined.
- Roll into small balls and refrigerate for 30 minutes.
- Store in an airtight container for up to 5 days.
✅ Why These Recipes Work for Clean Eating
- High in plant-based protein
- Made with whole, minimally processed ingredients
- Perfect for meal prep or snacks
- Easy, family-friendly, and satisfying
- Great for anyone following a vegan, plant-based, or clean eating lifestyle