Eating a high protein dinner doesn’t have to be complicated. These high protein clean eating recipes dinner are packed with nutrients, easy to prepare, and designed to keep you satisfied while staying healthy. From lean meats to plant-based protein options, these recipes are perfect for anyone looking to enjoy clean, protein-rich meals at night without sacrificing flavor.
1. Grilled Lemon Herb Chicken Breast
Ingredients:
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Juice of ½ lemon
- Salt & pepper
Steps:
- Marinate chicken breasts with olive oil, oregano, garlic powder, lemon juice, salt, and pepper for 20 minutes.
- Preheat grill or skillet and cook chicken 6–7 minutes per side until fully cooked.
- Serve with steamed vegetables or a side salad.
Why it’s great: Chicken breast is high in lean protein, making this dish perfect for a clean eating dinner that fuels recovery and muscle maintenance.
2. Baked Salmon with Asparagus
Ingredients:
- 2 salmon fillets
- 1 tsp olive oil
- 1 tsp lemon zest
- 1 tsp fresh dill
- Salt & pepper
- 1 cup asparagus
Steps:
- Preheat oven to 400°F (200°C).
- Place salmon and asparagus on a baking sheet, drizzle with olive oil, and season.
- Bake for 15–20 minutes until salmon flakes easily.
- Serve immediately.
Why it’s great: Salmon is rich in protein and omega-3s, making this high protein clean eating recipe dinner heart-healthy and satisfying.
3. Quinoa & Black Bean Stuffed Peppers
Ingredients:
- 4 bell peppers, tops cut off
- 1 cup cooked quinoa
- ½ cup black beans
- ½ cup corn
- 1 tsp cumin
- Salt & pepper
Steps:
- Preheat oven to 375°F (190°C).
- Mix quinoa, black beans, corn, cumin, salt, and pepper.
- Stuff mixture into peppers and bake 20–25 minutes.
Why it’s great: This vegetarian high protein clean eating dinner is nutrient-dense and perfect for those looking for a plant-based protein meal.
4. Turkey & Vegetable Stir-Fry
Ingredients:
- 200g ground turkey
- 1 cup broccoli florets
- ½ bell pepper, sliced
- 1 tsp sesame oil
- 1 tbsp low-sodium soy sauce
Steps:
- Heat sesame oil in a pan and cook ground turkey until browned.
- Add vegetables and soy sauce, stir-fry 5–7 minutes.
- Serve hot over cauliflower rice or whole grains.
Why it’s great: Ground turkey is a lean protein source, and combined with vegetables, this dish is low-fat, high-protein, and perfect for a clean eating dinner.
5. Chickpea & Spinach Curry
Ingredients:
- 1 can chickpeas, drained
- 2 cups spinach
- 1 cup diced tomatoes
- 1 tsp cumin, 1 tsp turmeric, 1 tsp coriander
- 1 tsp olive oil
Steps:
- Heat olive oil in a pan and add spices, cooking for 1–2 minutes.
- Add chickpeas, tomatoes, and spinach.
- Simmer for 10–12 minutes. Serve with brown rice or quinoa.
Why it’s great: Chickpeas are high in plant-based protein, making this curry a vegan-friendly high protein clean eating dinner that’s both comforting and nutritious.
6. Tofu & Vegetable Skewers
Ingredients:
- 200g firm tofu, cubed
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 tsp olive oil
- 1 tsp paprika, salt, and pepper
Steps:
- Preheat grill or oven to 400°F (200°C).
- Thread tofu and vegetables onto skewers.
- Brush with olive oil and season. Grill or bake 15–20 minutes until golden.
Why it’s great: Tofu is a complete plant-based protein, making these skewers a delicious, clean eating dinner option for vegetarians.
7. Shrimp & Veggie Stir-Fry
Ingredients:
- 200g shrimp, peeled
- 1 cup broccoli
- ½ cup snow peas
- 1 tsp olive oil
- 1 tbsp garlic, minced
- 1 tsp low-sodium soy sauce
Steps:
- Heat olive oil in a pan, add garlic and shrimp, cook until shrimp turn pink.
- Add vegetables and soy sauce, stir-fry 5 minutes.
- Serve hot with quinoa or cauliflower rice.
Why it’s great: Shrimp is low in fat and high in protein, making this dish a light yet satisfying high protein clean eating dinner.
These 7 high protein clean eating dinner recipes are perfect for anyone looking to enjoy flavorful, satisfying, and nutritious meals in the evening. They’re simple, versatile, and ideal for meal prep or weeknight dinners.