7 Vegan High Protein Recipes for Clean Eating

Eating plant-based doesn’t mean compromising on protein. These vegan high protein recipes clean eating are simple, nutritious, and delicious. Perfect for anyone looking to stay full, energized, and satisfied while following a clean eating lifestyle. Each recipe uses whole, minimally processed ingredients for maximum health benefits.

1. Chickpea & Quinoa Salad

Why it works: Chickpeas and quinoa are complete protein sources, making this salad both filling and satisfying.

Ingredients:

• 1 cup cooked quinoa
• 1 cup canned chickpeas, drained
• ½ cup diced cucumber
• ½ cup cherry tomatoes
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions.
2. In a bowl, combine quinoa, chickpeas, cucumber, and tomatoes.
3. Drizzle olive oil and lemon juice, season with salt and pepper, and toss well.

2. Lentil & Veggie Stir-Fry

Why it works: Lentils are a high-protein legume that pairs beautifully with vegetables.

Ingredients:

• 1 cup cooked green lentils
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 tbsp soy sauce
• 1 tsp garlic powder

Instructions:

1. Sauté vegetables in a nonstick pan.
2. Add lentils, soy sauce, and garlic powder.
3. Cook for 5–7 minutes until veggies are tender.

3. Vegan Protein Smoothie Bowl

Why it works: A quick, high-protein breakfast or snack packed with plant-based protein powder.

Ingredients:

• 1 scoop vegan protein powder
• 1 frozen banana
• ½ cup almond milk
• 1 tbsp chia seeds
• Fresh berries for topping

Instructions:

1. Blend protein powder, banana, and almond milk until smooth.
2. Pour into a bowl and top with chia seeds and berries.

4. Tofu & Spinach Curry

Why it works: Tofu is a complete plant-based protein that absorbs curry flavors wonderfully.

Ingredients:

• 200g firm tofu, cubed
• 2 cups fresh spinach
• 1 cup diced tomatoes
• 1 tsp turmeric, 1 tsp cumin
• 1 tbsp coconut oil

Instructions:

1. Heat oil and sauté tofu until golden.
2. Add tomatoes and spices, simmer for 5 minutes.
3. Stir in spinach until wilted, serve hot.

5. Vegan Black Bean Burrito Bowl

Why it works: Black beans and brown rice combine for a fiber- and protein-packed meal.

Ingredients:

• 1 cup cooked brown rice
• 1 cup black beans
• ½ avocado, sliced
• Salsa and lime for serving

Instructions:

1. Layer brown rice and black beans in a bowl.
2. Top with avocado slices and a drizzle of salsa.
3. Serve with lime wedges.

6. Edamame & Vegetable Stir-Fry

Why it works: Edamame is rich in protein and pairs perfectly with stir-fried vegetables.

Ingredients:

• 1 cup shelled edamame
• 1 cup broccoli florets
• 1 carrot, julienned
• 1 tbsp sesame oil
• Soy sauce or tamari

Instructions:

1. Heat sesame oil in a pan, stir-fry vegetables until tender.
2. Add edamame and soy sauce, cook for another 3–5 minutes.

7. Vegan Protein Energy Bites

Why it works: A grab-and-go snack that’s high in protein and fiber.

Ingredients:

• 1 cup rolled oats
• ½ cup peanut butter
• ¼ cup vegan protein powder
• 2 tbsp maple syrup
• 2 tbsp chia seeds

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Roll into small balls and refrigerate for 30 minutes.

✅ Why These Recipes Work for Clean Eating

• All recipes are made with whole, minimally processed ingredients
• High in plant-based protein
• Suitable for meal prep, snacks, and family-friendly meals
• Help keep you full, energized, and satisfied
• Perfect for vegan and clean eating lifestyles