When I first started exploring clean eating for gut health, I realized breakfast didn’t have to be boring or heavy on sugar. I wanted something that would nourish my gut, give me energy, and feel comforting at the same time. That’s how I discovered these banana oat pancakes soft, fluffy, and packed with fiber.
They’re naturally sweetened with ripe bananas, gentle on digestion, and gluten-free if you use certified gluten-free oats. I love making them on slow weekend mornings because the aroma fills the kitchen, and I know my gut is starting the day happy.
Ingredients (Makes 6–8 Small Pancakes)
- 1 large ripe banana (the riper, the sweeter)
- 1 cup rolled oats (use gluten-free oats if preferred)
- 2 large eggs
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon baking powder
- 1 teaspoon cinnamon (optional, gentle on gut)
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil or ghee (for cooking)
- Pinch of salt
Optional toppings: fresh berries, a drizzle of honey, nut butter, or yogurt for probiotics
Method: Step by Step
Step 1: Prep the Oats
I like to blend the oats into a fine flour using a blender or food processor. This helps create soft, fluffy pancakes that are easy to digest perfect for gut health.
Step 2: Mash the Banana
In a mixing bowl, mash the ripe banana until smooth. The natural sweetness replaces sugar entirely, making this a clean eating healthy gut recipe.
Step 3: Combine Wet Ingredients
Add the eggs, almond milk, and vanilla extract to the mashed banana. Whisk gently until everything is well combined.
Step 4: Mix Dry Ingredients
In a separate bowl, mix the oat flour, baking powder, cinnamon, and a pinch of salt.
Step 5: Make the Batter
Gradually fold the dry ingredients into the wet mixture. Let the batter sit for 5 minutes—it thickens slightly, giving a perfect pancake texture.
Step 6: Cook the Pancakes
Heat a non-stick pan or skillet over medium-low heat. Add a small amount of coconut oil or ghee. Pour about 1/4 cup of batter for each pancake. Cook until small bubbles appear on top, then flip and cook for another 1–2 minutes. The pancakes should be soft and golden brown.
Step 7: Serve Gut-Friendly
Serve warm with your favorite gut-healthy toppings like yogurt, fresh fruit, or a drizzle of honey. I often add a sprinkle of chia seeds for extra fiber—it’s amazing for digestion.
Why I Love These Pancakes for Gut Health
- Fiber-rich: Oats and bananas are gentle on digestion and feed healthy gut bacteria.
- Gluten-free friendly: Using oats makes them lighter and easy to digest.
- Natural sweetness: No refined sugar means less inflammation in the gut.
- Versatile: Can add toppings like nuts, seeds, or yogurt to boost probiotics.
These pancakes have become my go-to clean eating breakfast. They’re simple, satisfying, and make me feel good from the inside out.
Tips for Perfect Gut-Healthy Pancakes
- Use ripe bananas for natural sweetness.
- Blend oats finely for a softer texture.
- Cook on low heat to avoid browning too fast.
- Serve immediately for best fluffiness.
- Experiment with toppings like gut-healthy yogurt, berries, or nut butters.