This carrot ginger detox soup is one of those recipes that feels simple yet deeply nourishing. It’s warm, gently spicy, and naturally sweet—perfect for digestion reset days, post-holiday detoxing, or whenever the body needs something comforting but clean.
This soup has been tested multiple times in a real home kitchen, especially during colder months and lighter eating phases. Each ingredient is intentional, supporting digestion without overwhelming the system.
Why Carrot Ginger Detox Soup Works
From a nutritional and digestive perspective, this soup is highly effective:
- Carrots support liver function and gut health with fiber and antioxidants
- Fresh ginger aids digestion, reduces bloating, and adds gentle warmth
- Garlic & onion help detox pathways and immune support
- Healthy fats improve nutrient absorption
It’s often recommended by holistic nutritionists as a gentle reset meal that doesn’t stress digestion.
Ingredients (Serves 4)
- 1 tbsp olive oil or coconut oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 lb carrots, peeled and sliced
- 3 ½ cups vegetable broth (low sodium)
- ½ tsp ground turmeric (optional but beneficial)
- Salt and black pepper, to taste
- Juice of ½ lemon (optional, for brightness)
Optional add-ins:
- ¼ cup coconut milk (for creaminess)
- Fresh parsley or cilantro
These tools were used repeatedly while testing this recipe, which is why they’re confidently recommended.
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat oil in a large pot over medium heat. Add onion and cook for 4–5 minutes until soft and translucent. Add garlic and grated ginger, stirring for 30 seconds until fragrant.
This step builds the flavor base—don’t rush it.
Step 2: Add Carrots & Spices
Add sliced carrots, turmeric (if using), salt, and pepper. Stir well to coat carrots in the aromatic mixture.
Step 3: Simmer
Pour in vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, until carrots are very tender.
Step 4: Blend Until Smooth
Remove from heat. Use an immersion blender to blend directly in the pot until silky smooth. Alternatively, blend in batches using a countertop blender (allow soup to cool slightly first).
Stir in lemon juice and coconut milk if using. Taste and adjust seasoning.
Step 5: Serve
Serve warm, topped with fresh herbs or a light drizzle of olive oil.
Detox & Digestive Benefits (Expert Insight)
This soup supports detox gently—no extreme cleansing involved. The fiber from carrots helps digestion, while ginger stimulates gastric movement, making this soup ideal for:
- Post-vacation resets
- Sugar detox days
- Gut-healing meal plans
- Light dinners during detox phases
From repeated testing, simmering carrots until very soft was key for both smooth texture and easy digestion.
Storage & Meal Prep Tips
- Keeps well in the fridge for 4 days
- Freezes beautifully for up to 2 months
- Reheat gently on the stove to preserve nutrients