When it comes to quick, light, and clean eating recipes, a clean eating cucumber salad is a classic that never disappoints. It’s crisp, refreshing, hydrating, and made with simple whole-food ingredients that support a healthy lifestyle.
This version keeps everything fresh and wholesome no heavy dressings, no processed ingredients just real, vibrant flavors. Ideal for lunch, meal prep, or as a side with any clean eating dinner, this healthy cucumber salad clean eating recipe is as nourishing as it is satisfying.
⭐ Why This Clean Eating Cucumber Salad Is So Good
- Made with real, whole ingredients
- Perfect for weight-friendly meals
- Fresh, crunchy, and naturally hydrating
- Quick to make (ready in under 10 minutes!)
- Vegan, gluten-free, dairy-free, and low-calorie
This salad is the kind of dish that makes clean eating feel effortless—not restrictive.
🥗 Clean Eating Cucumber Salad Recipe
Ingredients
- 2 large cucumbers (thinly sliced)
- 1 small red onion (thinly sliced)
- 1 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice (or apple cider vinegar)
- 1 garlic clove, minced
- 1 tbsp fresh dill or cilantro, chopped
- ½ tsp black pepper
- ¼ tsp sea salt
- Optional: 1 tsp honey or maple syrup for balance
Instructions
1. Prep the cucumbers
Thinly slice cucumbers using a knife or mandoline for consistent, crisp texture.
2. Add the onions
Slice red onion very thin and add it to the bowl for a fresh, zesty flavor.
3. Mix the dressing
Whisk olive oil, lemon juice (or vinegar), garlic, salt, pepper, and optional honey until smooth.
4. Toss everything together
Pour the dressing over cucumbers and onions. Mix until fully coated.
5. Add herbs
Stir in fresh dill or cilantro for brightness and aroma.
6. Chill & serve
Let the salad rest in the fridge for 10–15 minutes so flavors blend beautifully.
🌿 Tips for the Best Clean Eating Cucumber Salad
- Use English cucumbers for better crunch and fewer seeds.
- Salt the cucumbers lightly and pat dry if you want a less watery salad.
- Add extras: tomatoes, avocado, parsley, or chickpeas for more nutrition.
- Serve with: grilled chicken, salmon, lentil bowls, or any clean eating dinner.
🥒 Storage
- Fridge: Best enjoyed within 24 hours for maximum crunch.
- Meal Prep: Keep dressing separate to maintain freshness.
🌟 Perfect for:
Clean eating meals • Healthy sides • Low-calorie recipes • Summer lunches • Quick meal prep • Hydrating whole-food meals