When it comes to warm, nourishing meals that pack in serious protein, this High Protein Chicken Lentil Soup easily becomes a weekly favorite. It’s clean, wholesome, naturally high in fiber, and incredibly satisfying perfect for anyone who wants a hearty dinner that supports a healthy lifestyle without sacrificing flavor.
Lentils bring plant-based protein and minerals, while chicken adds lean, high-quality protein to make this soup both filling and balanced. Best of all, the recipe is simple, budget-friendly, and comes together in one pot—ideal for busy weeknights.
⭐ Why You’ll Love This High Protein Chicken Lentil Soup
- High in lean protein
- Clean eating friendly
- Budget-friendly ingredients
- One-pot & meal prep approved
- Filling, cozy, and nutrient dense
High Protein Chicken Lentil Soup Recipe
Ingredients
- 1 cup dry brown or green lentils (rinsed)
- 1 lb (450 g) boneless skinless chicken breast (or thighs)
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3–4 garlic cloves, minced
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp dried thyme
- 1 bay leaf
- 5–6 cups low-sodium chicken broth
- Salt & black pepper to taste
- Juice of ½ lemon
- Fresh parsley for garnish
Instructions
1. Sauté the veggies
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 4–5 minutes until softened. Stir in garlic and cook until fragrant.
2. Add spices
Mix in turmeric, paprika, cumin, and thyme. Let them bloom for 1 minute to deepen the flavor.
3. Add chicken + lentils
Place whole chicken breasts into the pot, then add rinsed lentils and the bay leaf.
4. Pour in broth
Add the chicken broth and stir well. Bring to a boil, then reduce heat and simmer for 30–40 minutes, or until lentils are soft.
5. Shred chicken
Remove chicken breasts, shred with two forks, and return the meat to the pot.
6. Add final touches
Season with salt and pepper. Stir in lemon juice for brightness.
7. Serve hot
Top with fresh parsley and enjoy your cozy, high-protein bowl!
Tips for Best Results
- Green or brown lentils hold shape best.
- Add spinach or kale at the end for extra nutrients.
- Make it creamy by blending 1 cup of the soup and mixing it back in.
- Use rotisserie chicken to cut cooking time in half.
Storage & Meal Prep
This soup keeps exceptionally well!
- Refrigerator: 4–5 days
- Freezer: Up to 2 months
- Meal Prep: Pack in airtight containers for ready-to-heat lunches
Perfect For:
Clean eating • High protein meals • Healthy dinners • Weight-friendly recipes • Cold weather comfort • Budget meal prep