When it comes to guilt-free desserts, these Mini High Protein Keto Cottage Cheese Cheesecakes stand out as a delicious surprise. They’re creamy, lightly sweet, low carb, and packed with protein perfect for anyone following a clean eating, keto, or high-protein lifestyle.
The author shares that after experimenting with several cottage-cheese-based desserts, this one became a personal favorite: naturally sweet, incredibly smooth for a no-cream-cheese recipe, and ready in under 20 minutes. If you’re craving something rich without the sugar crash, these mini cheesecakes deliver.
⭐ Why You’ll Love This Recipe
- High protein, low carb, keto-friendly
- Made with simple, clean ingredients
- No refined sugar
- Smooth, creamy texture despite being cottage-cheese based
- Perfect as a snack, dessert, or meal-prep treat
Ingredients
For the Cheesecake Batter
- 1 cup cottage cheese (full-fat or low-fat both work)
- 1 large egg
- 2 tbsp almond flour
- 2–3 tbsp sweetener (monk fruit, erythritol, or stevia blend)
- 1 tsp vanilla extract
- 1 tbsp lemon juice
- Pinch of salt
Optional Toppings
- Fresh berries
- Sugar-free chocolate drizzle
- A dollop of Greek yogurt
- Crushed keto-friendly cookies
Instructions
1. Blend the Batter
Add cottage cheese, egg, sweetener, almond flour, lemon juice, vanilla, and salt to a blender.
Blend until completely smooth and creamy with no visible curds.
(For best results, blend for at least 30–40 seconds.)
2. Prep Your Muffin Tray
Line a muffin tin with silicone cupcake liners (they release perfectly).
Lightly spray with nonstick spray if needed.
3. Fill & Bake
Pour the batter into each well, filling about ¾ full.
Bake at 350°F (175°C) for 16–20 minutes, or until centers are just set.
They should jiggle slightly—this keeps them creamy!
4. Cool Completely
Let them cool in the tray, then chill in the fridge for 2–3 hours.
They firm up into the perfect mini cheesecakes.
5. Add Toppings & Serve
Top with berries, a sugar-free chocolate drizzle, or enjoy them plain.
Tips for the Best Cottage Cheese Cheesecake
- Blend thoroughly for a smooth, non-grainy texture.
- Full-fat cottage cheese makes them extra creamy, but low-fat still works.
- Let them fully chill—flavor and texture improves a lot.
- Add 1 tbsp protein powder if you want even more protein.
- Use silicone molds to get perfect releases every time.
Nutrition (Approx. per mini cheesecake)
- Calories: ~85–110
- Protein: 8–12g
- Carbs: 2–4g net
- Fat: 4–6g
Values vary depending on cottage cheese and sweetener.
Final Thoughts
These Mini High Protein Keto Cottage Cheese Cheesecakes are the perfect balance of creamy indulgence and nutritious ingredients. Whether you’re meal-prepping, cutting sugar, or simply craving a healthier dessert, this recipe fits seamlessly into clean eating and high-protein lifestyles.
If you love cottage-cheese-based treats, this one will quickly become a go-to favorite.