When I first started exploring clean eating for gut health, I realized that what I ate really impacted my digestion, energy, and overall wellbeing. That’s when I turned to bone broth as a base for soups. Combining it with fresh vegetables creates a healing, nutrient-rich meal that’s easy on the gut.
This Simple Bone Broth Vegetable Soup has become my go-to for clean eating gut reset days. It’s light, nourishing, and packed with vitamins, minerals, and gut-friendly compounds that support digestion and repair the intestinal lining.
Ingredients (Serves 2–3)
- 4 cups homemade or store-bought bone broth (I recommend organic bone broth from Amazon for purity and flavor)
- 1 small carrot, diced
- 1/2 zucchini, diced
- 1/2 cup green beans, chopped
- 1 small potato, peeled and cubed
- 1/4 cup peas (fresh or frozen)
- 1 teaspoon olive oil or ghee
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon black pepper
- 1 teaspoon fresh grated ginger (optional, soothing for gut)
- Salt to taste
- Fresh herbs for garnish (cilantro, parsley, or thyme)
Method: Step by Step
Step 1: Prep the Vegetables
I like to chop my vegetables into small, even pieces so they cook evenly and are easy to digest. This is especially important for anyone focused on clean eating for leaky gut.
Step 2: Sauté Spices
In a medium pot, heat olive oil or ghee over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then add turmeric powder and grated ginger. The aroma is instantly comforting!
Step 3: Add the Vegetables
Add the carrots, zucchini, green beans, and potatoes to the pot. Sauté for 2–3 minutes until lightly coated with the spices. This step locks in nutrients and flavors.
Step 4: Add Bone Broth
Pour in the bone broth and bring the mixture to a gentle boil. Reduce heat to low and simmer for 15–20 minutes, or until the vegetables are tender.
Step 5: Add Peas and Season
Add the peas during the last 5 minutes of cooking. Season with salt and black pepper. For extra gut-healing benefits, you can stir in a teaspoon of fresh lemon juice.
Step 6: Serve Warm
Serve your soup warm, garnished with fresh herbs. A drizzle of extra virgin olive oil or a small dollop of ghee enhances flavor and adds gut-soothing healthy fats.
Why I Love This Soup for Gut Health
- Healing & Anti-inflammatory: Bone broth contains collagen and amino acids like glutamine that help repair the gut lining.
- Easy to Digest: Soft-cooked vegetables make it gentle on sensitive stomachs.
- Nutrient-Dense: Vitamins and minerals support immunity and overall wellness.
- Flexible: You can swap in any seasonal vegetables for variety.
- Clean Eating Friendly: Free from processed ingredients, refined sugars, or additives.
This simple soup has been a lifesaver for clean eating for gut health, especially on days when I want something light, nourishing, and soothing for my digestion.
Tips for the Best Gut-Friendly Soup
- Always use high-quality bone broth—homemade is best.
- Chop vegetables small for faster cooking and easier digestion.
- Simmer on low heat to preserve nutrients.
- Avoid heavy spices; mild seasonings are gentler on the gut.
- Add a sprinkle of fresh herbs or a squeeze of lemon before serving.