Sweet Potato Salmon Bowl: A Clean Eating, Protein-Packed Meal

Eating healthy doesn’t have to be complicated. This Sweet Potato Salmon Bowl is a perfect example of a clean, flavorful, and nutrient-dense meal that is easy to make and packed with protein, fiber, and healthy fats. It’s ideal for lunch, dinner, or meal prep, and fits perfectly into a clean eating lifestyle.

Why You’ll Love This Bowl

• High protein: Salmon is rich in omega-3 fatty acids and high-quality protein.
• Clean carbs: Sweet potatoes provide slow-digesting carbohydrates for sustained energy.
• Nutrient-dense: Loaded with colorful vegetables and healthy fats.
• Quick & easy: Ready in under 30 minutes, perfect for busy weeknights.

Ingredients (Serves 2)

• 2 salmon fillets (4–6 oz each)
• 2 medium sweet potatoes, diced
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 avocado, sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt & pepper to taste
• Lemon wedges for serving
• Optional: 1 tsp sesame seeds or pumpkin seeds for garnish

Instructions

1. Roast the Sweet Potatoes

1. Preheat oven to 425°F (220°C).
2. Toss diced sweet potatoes in 1 tsp olive oil, salt, pepper, garlic powder, and smoked paprika.
3. Spread on a baking sheet and roast for 20–25 minutes, turning halfway, until tender and lightly crispy.

2. Prepare the Salmon

1. While sweet potatoes roast, season salmon fillets with salt, pepper, and a drizzle of olive oil.
2. Heat a non-stick or ceramic pan over medium heat.
3. Cook salmon skin-side down for 4–5 minutes, flip, and cook 3–4 more minutes until fully cooked but moist inside.

3. Steam or Sauté Veggies

1. Steam broccoli for 3–5 minutes until tender-crisp.
2. Alternatively, sauté broccoli and bell pepper in 1 tsp olive oil for 5 minutes.

4. Assemble the Bowl

1. Start with a base of roasted sweet potatoes.
2. Add salmon fillet on top.
3. Add broccoli, bell pepper, and avocado slices around the salmon.
4. Garnish with seeds and a squeeze of fresh lemon.

5. Serve & Enjoy

• Serve immediately while warm.
• Optional: drizzle a light tahini or yogurt-based dressing (dairy-free if desired) for extra flavor.

Pro Tip

• Meal Prep: Roast a batch of sweet potatoes and steam vegetables for the week. Store salmon separately and assemble bowls daily for fresh flavor.
• Variation: Swap salmon for grilled chicken, shrimp, or tofu for protein variety.